If you want better recovery and more muscle gain, you need to consider taking casein. this one in particular is very tasty and doesn't cause any stomach issues. Feel great on it!!

Casein makes a huge difference on my recovery and ability to gain muscle. Throughout the whole night I am able to recover a lot better then before. It also cuts some of my late night cravings. Win Win situation !!

Something a lot of people don't realize is how well casein works for adding size. I actually feel the difference between iso and casein and now that i've seen that difference, I can not use anything else. Taste is just awesome and I'll be buying it again and again!

I can honestly say that the casein from RULE 1 is amungst the best protein powders on the market right now. Taste, price and quality are exactly what sets this product apart form all the other caseins on the market. I start my day with 1 scoop mixed with some berries and another scoop right before bed time. I feel fuller and my recovery hasn't been this good in years. Try the vanilla, It's unreal!

Fast digesting proteins are great post-workout but if you want something that will cover you for hours, this stuff is great! It will sustain you way more than other products out there. Casein is the way to go if you're serious about making gains. Rule 1 always uses top notch ingredients and this product proves that they do. No bloating, great taste and a great price are just a few reasons why I can recommend this product. With all the research available regarding protein intake, this stuff just makes life easier. less cooking is on the menu!